The Recipe Calls For: |
You Can Use This Instead:
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Allspice 1 teaspoon |
- ½ teaspoon cinnamon plus ½ teaspoon ground cloves
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Apple Pie Spice 1 teaspoon |
- ·½ teaspoon cinnamon plus ¼ teaspoon nutmeg plus 1/8 teaspoon cardamom
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Arrowroot starch 1 teaspoon |
- 1 tablespoon flour OR
- 1 teaspoon cornstarch
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Baking Mix 1 cup |
- 1 cup pancake mix OR
- 1 cup Biscuit Mixture
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Baking Powder Double Acting
1 teaspoon
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- ¼ teaspoon baking soda plus 5/8 teaspoon cream of tartar
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Barbeque Sauce 1 cup |
- ¾ cup ketchup, 2 tablespoons mustard and 2 tablespoons brown sugar
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Brandy 1/4 cup |
- 1 teaspoon imitation brandy extract plus enough water to make 1/4 cup
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Bread crumbs 1 cup |
- 1 cup cracker crumbs OR
- 1 cup matzo meal OR
- 1 cup ground oats
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Broth: beef or chicken 1 cup |
- 1 bouillon cube plus 1 cup boiling water OR
- 1 tablespoon soy sauce plus enough water to make 1 cup OR
- 1 cup vegetable broth
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Butter 1 cup |
- 1 cup margarine (regular) OR
- 1 cup vegetable shortening (for baking) OR
- An equal amount of oil can be substituted for a similar portion of melted butter if the recipe specifies using melted butter.
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Buttermilk 1 cup |
- 1 tablespoon lemon juice OR
- Vinegar plus enough regular milk to make 1 cup (allow to stand 5 minutes)
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Cheddar cheese
1 cup shredded
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- 1 cup shredded Colby cheddar OR
- 1 cup shredded Monterey Jack cheese
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Chervil, Fresh 1 tablespoon chopped |
- 1 tablespoon chopped fresh parsley
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Chicken base 1 tablespoon |
- 1 cup canned OR homemade chicken broth or stock. Reduce liquid in recipe by 1 cup
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Chili Sauce 1 cup |
- 1 cup tomato sauce, ¼ cup brown sugar, 2 tablespoons vinegar, ¼ teaspoon cinnamon, dash of ground cloves and dash of allspice
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Chocolate chips, (semisweet)
1 cup
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- 1 cup chocolate candy bar, chopped OR
- 1 cup chocolate candies OR
- 1 cup peanut butter or other flavored chips OR
- 1 cup chopped nuts OR
- 1 cup chopped dried fruit
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Chocolate, (semisweet)
1 ounce
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- 1 (1-ounce) square of unsweetened chocolate plus 4 teaspoons sugar OR
- 1 ounce semisweet chocolate chips plus 1 teaspoon shortening
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Chocolate, (unsweetened)
1 ounce
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- 3 tablespoons cocoa plus 1 tablespoon butter OR regular margarine OR vegetable oil
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Condensed cream of mushroom soup,
1 (10.75-ounce) can
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- 1 (10.75-ounce) can condensed cream of celery, cream of chicken, or golden mushroom soup
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Corn syrup 1 cup |
- 1/4 cup white sugar plus 1/3 cup water OR
- 1 cup honey OR
- 1 cup light treacle syrup
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Cornstarch (for thickening)
1 Tablespoon
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Cottage cheese 1 cup |
- 1 cup farmer’s cheese OR
- 1 cup Ricotta cheese
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Cracker crumbs 1 cup |
- 1 cup bread crumbs OR
- 1 cup matzo meal OR
- 1 cup ground oats
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Cream (half and half) 1 cup |
- 7/8 cup milk plus 1 tablespoon butter
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Cream (heavy) 1 cup |
- 1 cup evaporated milk OR
- 3/4 cup milk plus 1/3 cup butter
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Cream (light) 1 cup |
- 1 cup evaporated milk OR
- 3/4 cup milk plus 3 tablespoons butter
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Whipping cream 1 cup |
- 2 cups whipped cream OR
- 1/3 cup butter plus ¾ cup milk (mixed well together)
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Cream (whipped) 1 cup |
- 1 cup frozen whipped topping, thawed
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Cream of tartar 1 teaspoon |
- 2 teaspoons lemon juice or vinegar
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Crème fraiche 1 cup |
- Combine 1 cup of heavy cream and 1 tablespoon of plain yogurt. Let stand for 6 hours at room temperature
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Egg 1 whole |
- ¼ cup egg substitute; check label for specific directions OR
- Reconstituted powdered eggs; follow package directions OR
- 2 tablespoons mayonnaise (suitable for use in cake batter) OR
- ½ teaspoon baking powder plus 1 tablespoon vinegar plus 1 tablespoon liquid (for baking use only) OR
- 1 mashed ripe banana OR
- 1 tablespoon applesauce
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Evaporated milk 1 cup |
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Farmer’s cheese 8 ounces |
- 8 ounces dry cottage cheese OR
- 8 ounces creamed cottage cheese, drained
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Flour (for thickening)
1 tablespoon
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- 2 egg yolks; ½ tablespoon cornstarch OR
- 2 teaspoons tapioca (quick cooking)
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Flour, all-purpose white flour
1 cup
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- ½ cup whole wheat flour plus ½ cup all-purpose flour
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Flour, Bread 1 cup |
- 1 cup all-purpose flour plus 1 teaspoon wheat gluten
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Flour, Cake 1 cup |
- 1 cup regular flour, sifted twice minus 2 tablespoons
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Flour, Self-rising 1 cup |
- 1 cup minus 2 teaspoons all-purpose flour plus 1 ½ teaspoons baking powder and ½ teaspoon salt
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Fresh Onion, chopped
1 small or ¼ cup
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- 1 tablespoon instant minced onion; check label for specific directions
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Garlic 1 small clove |
- 1/8 teaspoon garlic powder OR
- 1/2 teaspoon granulated garlic OR
- 1/2 teaspoon garlic salt–reduce salt in recipe
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Ginger–dry 1 teaspoon |
- 2 teaspoons chopped fresh ginger
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Ginger—fresh 1 teaspoon, minced |
- 1/2 teaspoon ground dried ginger
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Green onion ½ cup, chopped |
- 1/2 cup chopped onion OR
- 1/2 cup chopped leek OR
- 1/2 cup chopped shallots
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Hazelnuts 1 cup whole |
- 1 cup macadamia nuts OR
- 1 cup almonds
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Herbs, Fresh finely cut
1 Tablespoon
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- 1 teaspoon dried leaf herbs OR
- ½ teaspoon ground dried herbs
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Honey Butter ½ cup |
- 2 tablespoons butter or margarine with ¼ cup honey
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Hot pepper sauce
1 teaspoon
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- 3/4 teaspoon cayenne pepper plus 1 teaspoon vinegar
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Ketchup (for use in cooking)
1 cup
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- 1 cup tomato sauce, ½ cup sugar, and 2 tablespoons vinegar
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Ketchup (as condiment)
1 cup
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- 1 cup tomato sauce plus 1 teaspoon vinegar plus 1 tablespoon sugar
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Lemon grass 2 fresh stalks |
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Lemon juice 1 teaspoon |
- 1/2 teaspoon vinegar OR
- 1 teaspoon white wine OR
- 1 teaspoon lime juice
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Lemon zest (fresh grated lemon peel) 1 teaspoon |
- ½ teaspoon lemon extract OR
- 2 tablespoons lemon juice
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Lime juice 1 teaspoon |
- 1 teaspoon vinegar OR
- 1 teaspoon white wine OR
- 1 teaspoon lemon juice
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Lime zest 1 teaspoon |
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Macadamia nuts 1 cup |
- 1 cup almonds OR 1 cup hazelnuts
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Mace 1 teaspoon |
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Margarine 1 cup |
- 1 cup shortening plus 1/2 teaspoon salt OR
- 1 cup butter OR
- 7/8 cup vegetable oil plus 1/2 teaspoon salt OR
- 7/8 cup lard plus 1/2 teaspoon salt
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Marshmallows, miniature 1 cup |
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Mayonnaise (for use in salads and salad dressings) 1 cup |
- 1 cup sour cream OR
- 1 cup yogurt OR
- 1 cup cottage cheese pureed in a blender OR
- Use any of the above for part of the mayonnaise
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Mustard (in cooked mixtures)
1 teaspoon dry
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- 1 tablespoon prepared mustard
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Milk—Skim 1 cup |
- 1 cup water with 4 tablespoons nonfat instant milk
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Milk—Whole 1 cup |
- 1 cup water, 4 tablespoons nonfat instant milk, and 2 teaspoons melted butter; OR
- ½ cup water and ½ cup evaporated milk
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Mint—fresh 1/4 cup chopped |
- 1 tablespoon dried mint leaves
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Molasses 1 cup |
- Mix 3/4 cup brown sugar and 1 teaspoon cream of tartar
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Mustard—prepared
1 tablespoon
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- Mix together 1 tablespoon dried mustard, 1 teaspoon water, 1 teaspoon vinegar and 1 teaspoon sugar
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Onion 1 cup, chopped |
- 1 cup chopped green onions OR
- 1 cup chopped shallots OR
- 1 cup chopped leeks OR
- 1/4 cup dried minced onion OR
- 1/4 cup onion powder
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Orange zest 1 tablespoon |
- 1/2 teaspoon orange extract OR
- 1 teaspoon lemon juice
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Parmesan cheese
1/2 cup, grated
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- 1/2 cup grated Asiago cheese OR
- 1/2 cup grated Romano cheese
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Parsley, Fresh
1 tablespoon chopped
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- 1 tablespoon chopped fresh chervil OR
- 1 teaspoon dried parsley
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Pasta (substituting one for another) 4 cups (cooked) |
The National Pasta Association suggests these substitution ratios:
- 8 ounces of uncooked elbow macaroni, medium shells, rotini, twists, spirals, wagon wheels, bow ties, penne, rigatoni, spaghetti, angel hair, linguine, vermicelli and fettuccine all produce about 4 cups cooked pasta OR
- Use about twice as much uncooked egg noodles to provide 4 cups cooked pasta. Approximately 8 ounces uncooked egg noodles equal 2 ½ cups cooked noodles
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Pumpkin Pie Spice 1 teaspoon |
- ½ teaspoon cinnamon plus ¼ ground teaspoon ginger plus 1/8 teaspoon ground allspice plus 1/8 teaspoon ground nutmeg
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Pepperoni 1 ounce |
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Raisin 1 cup |
- 1 cup dried currants OR
- 1 cup dried cranberries OR
- 1 cup chopped pitted prunes
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Rice, 1 cup, cooked |
- 1 cup cooked barley OR
- 1 cup cooked bulgur OR
- 1 cup cooked brown or wild rice
- Most rice products will substitute for each other on a fairly equal basis in recipes, but the cooking time and amount of liquid will vary.
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Rum (any amount) |
- 1 part rum extract plus 3 parts water. For example: for ¼ cup rum, substitute 1 tablespoon rum extract plus 3 tablespoons water
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Shallots, chopped 1/2 cup |
- 1/2 cup chopped onion, OR
- 1/2 cup chopped leek OR
- 1/2 cup chopped green onion
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Saffron 1/4 teaspoon |
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Salami 1 ounce |
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Shortening 1 cup |
- 1 cup butter OR
- 1 cup margarine minus 1/2 teaspoon salt from recipe
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Sour cream 1 cup |
- 1 cup plain yogurt OR
- 1 tablespoon lemon juice or vinegar plus enough cream to make 1 cup OR
- 3/4 cup buttermilk mixed with 1/3 cup butter
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Sour milk 1 cup |
- 1 tablespoon vinegar or lemon juice mixed with enough milk to make 1 cup: Let stand 5 minutes to thicken
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Soy sauce 1/2 cup |
- 1/4 cup Worcestershire sauce mixed with 1 tablespoon water
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Brown sugar 1 cup, packed |
- 1 cup white sugar plus 1/4 cup molasses and decrease the liquid in recipe by 1/4 cup OR
- 1 cup white sugar OR
- 1 1/4 cups confectioners’ sugar
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Sugar, Confectioners’ or Powdered 1 cup |
- 1 cup granulated sugar plus 1 tablespoon cornstarch; process in a food processor using the metal blade attachment until it’s well blended and powdery
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Sugar, White 1 cup |
- 1 cup brown sugar OR
- 1 1/4 cups confectioners’ sugar OR
- 3/4 cup honey OR
- 3/4 cup corn syrup
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Sweetened condensed milk
1 (14-ounce) can
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- 3/4 cup white sugar mixed with 1/2 cup water and 1 1/8 cups dry powdered milk: Bring to a boil and cook, stirring frequently, until thickened, about 20 minutes
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Tomato juice 1 cup |
- 1 ½ cup tomato sauce plus ½ cup water
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Tomato soup 10 ¾ ounce can |
- 1 cup tomato sauce plus ¼ cup water
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Vegetable oil–for baking 1 cup |
- 1 cup applesauce OR
- 1 cup fruit puree
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Vegetable oil–for frying 1 cup |
- 1 cup vegetable shortening
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Vinegar 1 teaspoon |
- 1 teaspoon lemon or lime juice OR
- 2 teaspoons white wine
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Wine, Red any amount |
- The same amount of grape juice or cranberry juice
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Wine, White any amount |
- The same amount of apple juice or white grape juice
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Yeast, compressed 2/3 ounce |
- 1 package (¼ ounce) active dry yeast OR
- 2 ¼ teaspoons active dry yeast
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Yeast, dry 1 package |
- 2 teaspoons dry yeast OR
- 1 cake compressed yeast
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Yogurt 1 cup |
- 1 cup sour cream OR
- 1 cup buttermilk OR
- 1 cup sour milk
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