The top five 2024 New Year’s resolutions, according to a survey, are:
1 Get in shape.
“Losing weight is the top resolution for Americans and combined with ‘exercise more’ and ‘stay fit and healthy’ it is something that over a third of the population wishes to achieve.
It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run.”
2 Eat healthier.
“This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food.
However, with a good amount of determination and some basic tips, you can slowly develop healthier eating habits.”
3 Meet new people.
“Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around most of the time at home and at work, which can have a negative effect on their posture and health.
In that case, all you need is to find ways of moving around more throughout the day instead of staying hunched over the computer. It’s even more fun if you share your activity with friends and family.”
4 Get more quality sleep.
“With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night.
You should be shooting for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everyday hacks. The first thing to do is set those gadgets aside for at least an hour before bed. This will let your mind slip into bedtime mode and make it much easier to fall asleep.”
5 Pick up useful skills or fun hobbies.
“Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time.
The future you will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.”
