National Coffee Break Day on January 20 every year is all about highlighting the importance of a coffee break during work hours. Yes, no matter how intelligent or hard-working you are, getting drained after a few hours of work is all but natural.
So, how can you re-energize yourself? Of course, you reach for your favorite cup of coffee. Every workaholic’s best friend is a coffee break, which they can’t live without. It’s also the most effective strategy to increase your energy. As a result, it is critical to commemorate National Coffee Day and the benefits it brings to employees across the United States.
A coffee break, according to the official definition, is an activity in which a person takes a short break for rest and refreshments. However, the significance of a coffee break has developed over time and has become an important aspect of the workplace.
This is due to the fact that working hours and rules were fairly strict in the 1980s. In the 1880s, Americans would frequently take a break from work and relax with a cup of coffee. They would talk with coworkers throughout this time.
Personal difficulties, work-related problems, and basically anything that was on the employee’s mind at the time were discussed. In the 1900s, when the eight-hour-long workday system was adopted by factories, a coffee break became a must. Workers were also seen refueling their coffee mugs during shifts to give themselves a wake-up call.
By the 20th century, coffee breaks had become such a norm that streets of cities were flooded with coffee stands ready to serve tired workers with a freshly brewed cup of coffee.
Are you wondering why a coffee break is so important? According to the National Coffee Association, coffee is rich in antioxidants that have various health benefits. A ‘coffee break,’ on the other hand, helps workers relax, become more productive, and stay motivated.
Experts have even gone so far as to say that taking a coffee break is essential for maintaining business ties. It also enhances performance and increases cognitive efficiency.
