Released by Alicia Rennoll …
He may not have been American, but Winston Churchill spoke very wise words when he said: “Never let a good crisis go to waste.”
The COVID-19 global pandemic has impacted the USA in countless ways. In Washington County, residents have been forced to become accustomed to a ‘new normal’ that includes freedom of movement being substantially hampered. Despite the recommendations of the Re-open Florida Taskforce, COVID-19 will remain a collective life-changer.
People in Washington County have a reputation for being resilient during uncertain times, with many viewing the current situation as an opportunity for self-improvement. While it is important to remain vigilant, there is no reason why the crisis cannot give birth to lasting personal growth.
Online learning provides countless opportunities
With the onset of COVID-19 and the subsequent economic lockdown, the unemployment rate in Florida and the rest of the USA increased to over 5%. One way to counter the sudden surge in job losses is to learn new skills that can, in turn, lead to more job opportunities both during the pandemic, and afterward. There are a host of free digital courses currently available through sites and apps such as Skillshare, Lynda, and Udemy that can help Washington County residents further their education and supplement their career skills. Acquiring a new skill set will undoubtedly bolster an individual’s resume which may result in a post-pandemic career change as well as a range of very sought-after work-from-home opportunities.
Mental well being should be a top priority
Amidst the chaos caused by COVID-19, residents of Washington County have been provided with a unique opportunity to improve their mental well being. Although social distancing is still encouraged during the pandemic, technology is making it significantly easier for community members to stay in touch with one another. Other top tips for mental well being currently being shared include unplugging from technology for a few hours a day, developing a new routine at home, and approaching everyday tasks in a more composed and mindful manner. Following a healthy diet and investing in a range of quality supplements can boost mental well being and overall health in countless ways. For example, a memory-boosting supplement can improve cognitive functions such as reaction time and memory, which can be of great benefit in periods of high stress. Other useful supplements include those aimed at boosting the quality of sleep and immune function.
Floridians urged to stay active
Regardless of the current movement restrictions, the CDC continues to emphasize the importance of regular physical activity. American adults are urged to engage in at least 150 minutes of moderate physical activity on a weekly basis. Although a number of gyms across the county are still open, an increasing number of residents are opting to steer clear of public amenities. Thanks to home exercise equipment, exercise apps, and fitness-focused online platforms, improving your fitness levels while at home is very possible. Remaining fit during what can only be described as a very difficult time has been proven to have many benefits. Not only does physical exercise provide the immune system with a much-needed boost but it also helps ward off a range of mental health conditions such as anxiety and depression which are very prevalent during times of uncertainty.
The current uncertainty will not last forever and life will gradually regain some form of normalcy. While COVID-19 continues to wreak havoc, however, residents of Washington County should continue to remain strong and improve their lives in any way possible.